Are you going to start practising yoga or you have already started? It is important to know that Anulom vilom is the most important practice before any other pranayama. Do we often hear that the blood pressure is either high or low, mood is high or low, or hormones are high or low? These are some of the common disorders we or our loved ones may face in life. These are all caused by imbalances. The anulom vilom pranayama helps to gain balance back in the body and mind.
