Author Archives: shwetambariyogshala.in

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Shunya Mudra: Meaning, Benefits and How To Do

Individuals often turn to ancient practices rooted in traditional wisdom in search of holistic well-being. One such practice that has gained attention is the Shunya Mudra. This mudra, or hand gesture, is believed to hold profound benefits for both the body and mind.

In this blog post, we will delve into the intricacies of Shunya Mudra- exploring its origins, benefits, and even its potential side effects. By the end, you’ll have a comprehensive understanding of how incorporating Shunya Mudra into your routine contributes to your overall wellness.

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Author shwetambariyogshala.in Categories Diet Posted on

VAJRASANA (The Ankle Pose) – Benefits & Precautions

Yoga enthusiasts worldwide are familiar with the transformative power of Vajrasana. Also known as Vajrasana yoga, this ancient posture holds numerous benefits for practitioners of all levels. In this comprehensive guide, we will delve into the depths of Vajrasana, exploring its benefits, precautions, and frequently asked questions, and concluding with insights into its significance in daily practice.

Vajrasana, derived from the Sanskrit words “Vajra” meaning thunderbolt or diamond, and “Asana” meaning posture, is a cornerstone of yoga practice. With its simple yet profound steps, Vajrasana offers a gateway to physical, mental, and spiritual well-being. Let’s uncover the benefits of sitting in Vajrasana and the steps to achieve this posture with precision and ease. 

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Author shwetambariyogshala.in Categories Health Posted on

Anulom Vilom Pranayama – Steps, Benefits, & Precautions

Are you going to start practising yoga or you have already started? It is important to know that Anulom vilom is the most important practice before any other pranayama. Do we often hear that the blood pressure is either high or low, mood is high or low, or hormones are high or low? These are some of the common disorders we or our loved ones may face in life. These are all caused by imbalances. The anulom vilom pranayama helps to gain balance back in the body and mind.

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Author shwetambariyogshala.in Categories Fitness Posted on 0 Comments

The Comprehensive Guide to Surya Namaskar (Sun Salutation)

Surya Namaskar, also known as Sun Salutation, is a dynamic sequence of 12 yoga postures performed in a continuous flowing series. Surya Namaskar is done to honour the sun. Because the Sun gives energy and nurtures like a mother. The same sun is said to be in the body too (the solar plexus). We even salute the sun in the body that gives us energy and nourishes us.

ॐ भास्कराय विद्महे महादुत्याथिकराया धीमहि तनमो आदित्य प्रचोदयात ।।

Meaning- Let me meditate on the Surya Deva, the maker of the day, give me higher intellect, And let the Lord Sun illuminate my mind.

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